Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Dried Acorns:
- 7 oz of Dried Acorns contain 29.8 times more Vitamin B1, 9.1 times more Vitamin B2, 802 times more Vitamin B3, 117.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Dried Acorns:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 10.8 times more Calcium, 18.2 times more Copper, 14.9 times more Iron, 41 times more Magnesium, 7.4 times more Manganese, 10.3 times more Phosphorus, 118.2 times more Potassium and 2.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 1.3 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 314.1 times more Fat, 226.9 times more Saturated Fat, 121 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein