Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Roasted Almonds
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Roasted Almonds?
Syrups, Table Blends, Pancake, With Butter VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 64.7 times more Vitamin B2, 88.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Roasted Almonds:
100 calories of Syrups, table blends, pancake, with butter have 196.6 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 65.2 times more Calcium, 38.2 times more Copper, 20.2 times more Iron, more Magnesium, 24.1 times more Manganese, 22.9 times more Phosphorus, 115.7 times more Potassium and 7.3 times more Zinc than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with butter have 7.1 times more Carbohydrate and 30.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 284.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.