Comparing Nutrients in 100 calories Taco shells, bakedVS Boiled California Red Kidney Beans
Weight per 100 calories
Taco shells, baked
21g
Boiled California Red Kidney Beans
80.6g
Taco shells, baked have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled California Red Kidney Beans?
Taco Shells, Baked VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Taco shells, baked.
Both Taco shells, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Taco shells, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Boiled California Red Kidney Beans:
100 calories of Taco shells, baked have 21.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 9.8 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium and 2.1 times more Zinc than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 63.1 times more Fat, 132.2 times more Saturated Fat, 2.3 times more Omega 3 and 67.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Taco shells, baked.
Both Taco shells, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6