Nutrient Comparison: Taco shells, baked VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Boiled California Red Kidney Beans:
- 5 ounces of Taco shells, baked have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Taco shells, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Taco shells, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Boiled California Red Kidney Beans:
- 5 ounces of Taco shells, baked have 1.5 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium, 81 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Taco shells, baked.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 3.8 times more Energy, 242.1 times more Fat, 507.5 times more Saturated Fat, 8.9 times more Omega 3, 259.1 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.4 times more Protein than Taco shells, baked.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6