Comparing Nutrients in 100 calories Taco shells, bakedVS Brussels Sprouts
Weight per 100 calories
Taco shells, baked
21g
Brussels Sprouts
233g
Taco shells, baked have 11.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Brussels Sprouts?
Taco Shells, Baked VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 420.7 times more Vitamin A, 7.1 times more Vitamin B1, 12.5 times more Vitamin B2, 4.4 times more Vitamin B3, 11.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 227.8 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 6.9 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 18.6 times more Potassium, 3.7 times more Selenium, 2.9 times more Zinc and 148.8 times more Water than Taco shells, baked.
Both Taco shells, baked and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 6.6 times more Fat, 10.4 times more Saturated Fat and 10.4 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.9 times more Omega 3, 1.6 times more Carbohydrate, 16.2 times more Sugars, 102.9 times more Fructose, 6.3 times more Fiber and 5.8 times more Protein than Taco shells, baked.
Both Taco shells, baked and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6