Comparing Nutrients in 100 calories Taco shells, bakedVS Boiled Cauliflower
Weight per 100 calories
Taco shells, baked
21g
Boiled Cauliflower
435g
Taco shells, baked have 20.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled Cauliflower?
Taco Shells, Baked VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B1, 13.5 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 33.2 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium, 2.6 times more Selenium, 2.2 times more Zinc and 300.7 times more Water than Taco shells, baked.
Both Taco shells, baked and Boiled Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 2.3 times more Fat, 4.9 times more Saturated Fat and 5 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12.2 times more Omega 3, 1.3 times more Carbohydrate, 28.7 times more Sugars, 7.1 times more Fiber and 5.9 times more Protein than Taco shells, baked.
Both Taco shells, baked and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6