Nutrient Comparison: Taco shells, baked VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Boiled Cauliflower:
- 1 kilogram of Taco shells, baked has 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 1.6 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Taco shells, baked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked vs Boiled Cauliflower:
- 1 kilogram of Taco shells, baked has 6.3 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 21.6 times more Sodium and 9.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 14.5 times more Water than Taco shells, baked.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked has 20.7 times more Energy, 48.4 times more Fat, 101.5 times more Saturated Fat, 1.7 times more Omega 3, 103.6 times more Omega 6, 15.4 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Sugars than Taco shells, baked.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6