Comparing Nutrients in 100 calories Taco shells, bakedVS Canned Orange Juice
Weight per 100 calories
Taco shells, baked
21g
Canned Orange Juice
213g
Taco shells, baked have 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Canned Orange Juice?
Taco Shells, Baked VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 91.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Taco shells, baked.
Both Taco shells, baked and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Taco shells, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Canned Orange Juice:
100 calories of Taco shells, baked have 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 8 times more Sodium and 4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Copper, 8.1 times more Potassium and 138.8 times more Water than Taco shells, baked.
Both Taco shells, baked and Canned Orange Juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Taco shells, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 14.3 times more Fat, 39 times more Saturated Fat, 4 times more Omega 3, 19 times more Omega 6 and 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 59.1 times more Sugars and 246.1 times more Fructose than Taco shells, baked.
Both Taco shells, baked and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber