Nutrient Comparison: Taco shells, baked VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Canned Orange Juice:
- 5 ounces of Taco shells, baked have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin E and 86 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Taco shells, baked.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Taco shells, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Canned Orange Juice:
- 5 ounces of Taco shells, baked have 10 times more Calcium, 5.1 times more Copper, 16.4 times more Iron, 8.3 times more Magnesium, 26.7 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, 48 times more Selenium, 81 times more Sodium and 40.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13.7 times more Water than Taco shells, baked.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 10.1 times more Energy, 145.3 times more Fat, 394.7 times more Saturated Fat, 40.6 times more Omega 3, 191.9 times more Omega 6, 5.8 times more Carbohydrate, 22.3 times more Fiber and 9.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.8 times more Sugars and 24.3 times more Fructose than Taco shells, baked.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein