Nutrient Comparison: Canned Orange Juice VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Toaster pastries, brown-sugar-cinnamon:
- 5 oz of Toaster pastries, brown-sugar-cinnamon contain 16.9 times more Vitamin B1, 28.6 times more Vitamin B2, 36 times more Vitamin B3, 2 times more Vitamin B5, 18.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 6.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Canned Orange Juice vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Canned Orange Juice have 1.8 times more Potassium and 6.2 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 29.3 times more Calcium, 4.5 times more Copper, 56.2 times more Iron, 1.8 times more Magnesium, 25.4 times more Manganese, 4.9 times more Phosphorus, 35 times more Selenium, 90.3 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.9 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 7.9 times more Energy, 53.2 times more Fat, 6.6 times more Carbohydrate, 3.1 times more Sugars, 7.7 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein