Nutrient Comparison: Taco shells, baked VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Chilled Orange Juice:
- 5 ounces of Taco shells, baked have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Taco shells, baked.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Taco shells, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Chilled Orange Juice:
- 5 ounces of Taco shells, baked have 9.1 times more Calcium, 2.7 times more Copper, 12.6 times more Iron, 7.5 times more Magnesium, 24.3 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, 48 times more Selenium, 162 times more Sodium and 23 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 13.6 times more Water than Taco shells, baked.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 9.7 times more Energy, 181.6 times more Fat, 507.5 times more Saturated Fat, 40.6 times more Omega 3, 225.3 times more Omega 6, 5.5 times more Carbohydrate, 22.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.5 times more Sugars and 22.3 times more Fructose than Taco shells, baked.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein