Comparing Nutrients in 100 calories Canned Tamarind NectarVS Red Kidney Beans
Weight per 100 calories
Canned Tamarind Nectar
175g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Canned Tamarind Nectar, which is high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Red Kidney Beans?
Canned Tamarind Nectar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Red Kidney Beans:
100 calories of Canned Tamarind Nectar have 9.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 34.3 times more Vitamin B1, 12.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 66.6 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Red Kidney Beans:
100 calories of Canned Tamarind Nectar have 42.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 9.4 times more Manganese, 34.3 times more Phosphorus, 8.5 times more Potassium and 23.6 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.4 times more Carbohydrate and 35.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Fiber and 42.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein