Baked Potato Skin has 3.5 times more energy per unit of mass than Canned Tamarind Nectar, which is above average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Baked Potato Skin?
Canned Tamarind Nectar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Baked Potato Skin:
100 calories of Canned Tamarind Nectar have 1.8 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.7 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 6.7 times more Vitamin B5, 25.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Baked Potato Skin:
100 calories of Canned Tamarind Nectar have 6.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.8 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 14.5 times more Phosphorus, 6.1 times more Potassium and 7.1 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 31.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Fiber and 13.7 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein