Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Cooked Broccoli Raab
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Cooked Broccoli Raab
400g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.2 times more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B6, 21.6 times more Vitamin B9, 1.7 times more Vitamin C, 25.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 14.9 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 11.3 times more Phosphorus, 3.8 times more Potassium, 4.9 times more Selenium, 17 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.8 times more Fat, 305.5 times more Omega 3, 3.5 times more Fiber and 7.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.