Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Dried Butternuts
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Dried Butternuts
16.3g
Dried Butternuts have 16.1 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Butternuts:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 177.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 170.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Butternuts:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Potassium, 2.7 times more Zinc and 431.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 12.6 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 88.4 times more Fat, 541.3 times more Omega 3, 418.8 times more Omega 6 and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate