Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Canned Tomatoes with Green Chilies
667g
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Vitamin A and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 203.2 times more Sodium and 2.7 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.