Comparing Nutrients in 100 calories Cooked Taro ShootsVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Taro Shoots
714g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 8.9 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled California Red Kidney Beans?
Cooked Taro Shoots VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Boiled California Red Kidney Beans:
100 calories of Cooked Taro Shoots have more Vitamin A, 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 139.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Cooked Taro Shoots no Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Boiled California Red Kidney Beans:
100 calories of Cooked Taro Shoots have 1.9 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 7.4 times more Selenium, 5.6 times more Zinc and 12.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.