Tart, Breakfast, Low Fat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Royal Red Kidney Beans:
- 100 calories of Tart, breakfast, low fat have more Vitamin A, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B9 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Royal Red Kidney Beans:
- 100 calories of Tart, breakfast, low fat have 3.6 times more Selenium and 24.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 15.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 23.1 times more Potassium and 10.7 times more Zinc than Tart, breakfast, low fat.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Omega 3, 18.8 times more Fiber and 7.2 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tart, breakfast, low fat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.