Comparing Nutrients in 100 calories TempehVS Tomato Sauce with Salt
Weight per 100 calories
Tempeh
52g
Tomato Sauce with Salt
417g
Tempeh has 8 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Sauce with Salt?
Tempeh VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Tempeh vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 28.8 times more Vitamin E than Tempeh.
Both Tempeh and Tomato Sauce with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Tomato Sauce with Salt:
100 calories of Tempeh have 1.4 times more Manganese and 1.2 times more Phosphorus than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.8 times more Potassium, more Selenium, 421.3 times more Sodium, 1.5 times more Zinc and 12.2 times more Water than Tempeh.
Both Tempeh and Tomato Sauce with Salt contain similar levels of Calcium per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 4.5 times more Fat, 7.7 times more Saturated Fat, 6.2 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Carbohydrate, 10.5 times more Sugars and 3.2 times more Fiber than Tempeh.
Both Tempeh and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3