Comparing Nutrients in 100 calories Cooked TempehVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Tempeh
51.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Toasted Sunflower Seeds?
Cooked Tempeh VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Toasted Sunflower Seeds:
100 calories of Cooked Tempeh have 4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Tempeh.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Toasted Sunflower Seeds:
100 calories of Cooked Tempeh have 5.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Cooked Tempeh.
Both Cooked Tempeh and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 3.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat and 4.7 times more Omega 6 than Cooked Tempeh.
Both Cooked Tempeh and Toasted Sunflower Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3