Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Frozen Chopped Broccoli
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Frozen Chopped Broccoli
385g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Vitamin A, 2.6 times more Vitamin B2, 15.3 times more Vitamin B5, 3.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 78.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 52.2 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 22.4 times more Magnesium, 13.5 times more Manganese, 8.6 times more Phosphorus, 31 times more Potassium, 13.5 times more Selenium, 18.9 times more Zinc and 95.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Fat, 5.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 2.8 times more Fructose, 44.8 times more Fiber and 10 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6