Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Acorns?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Acorns:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 100.7 times more Vitamin A, 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Acorns:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 9 times more Copper, 5.2 times more Magnesium, 4.1 times more Manganese and 5.3 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein