Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Acorns:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 101 times more Vitamin A, 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Acorns:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 9 times more Copper, 5.2 times more Magnesium, 4.1 times more Manganese, 5.3 times more Potassium and 1.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.