Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, corn per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Acorns have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Acorns have 4 times more Copper, 4.1 times more Manganese and 2.9 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 2 times more Calcium, 1.6 times more Iron, 4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.8 times more Energy, 8.4 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate and Protein per 100 grams.