Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Acorns has 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Acorns has 4 times more Copper, 4.1 times more Manganese and 2.9 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2 times more Calcium, 1.6 times more Iron, 4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.8 times more Energy, 8.4 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate and Protein per one kilogram.