Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Acorns have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Acorns have 4 times more Copper, 4.1 times more Manganese and 2.9 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2 times more Calcium, 1.6 times more Iron, 4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, 8.4 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- Both Acorns and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate and Protein per 14 ounces.