Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, corn VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	30% 865kcal	42% 1214kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	151% 196g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	66% 25g	36.6% 14g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	110% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.65% 0.43mg	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	32% 321mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	117% 818mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	195% 2921mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.92% 182g	3.43% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• Tortillas, ready-to-bake or -fry, corn have 3.7 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• Tortillas, ready-to-bake or -fry, corn have 1.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Zinc and 1.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 3.7 times more Selenium and 16.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 14 ounces:

• Tortillas, ready-to-bake or -fry, corn have 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Energy, 2.8 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 1.5 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Carbohydrate per 14 oz.
• Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.