Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Corn VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Tortillas, ready-to-bake or -fry, corn have 5.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Selenium and 11.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Manganese per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Fat, 4.6 times more Saturated Fat and 4.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3