Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 32.7g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 189g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	3% 1.14g	0.99% 0.38g	38g per day for Men 19-50 years
Protein	4.8% 2.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.68% 30.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	4.77% 47.7mg	1109% 11087mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.2mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	0.9% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	591% 4134mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	1333% 20000mg	1500mg per day for Men 19-50 years
Zinc	1.57% 0.17mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.25% 9.43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Copper, 8.5 times more Manganese, 19.3 times more Selenium and 9.2 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 232.4 times more Calcium, 17.5 times more Iron, 7.1 times more Magnesium, 61.4 times more Phosphorus and 83.2 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 3 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 3.2 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Energy per 100 kcal.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.