Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	42% 1214kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	84.6% 110g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	58% 32.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	58% 579mg	2332% 23321mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	1242% 8696mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	195% 2921mg	2805% 42071mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.43% 127g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.4 times more Copper, 48.9 times more Manganese, 6.3 times more Potassium, 111.5 times more Selenium and 53 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 40.2 times more Calcium, 3 times more Iron, 10.6 times more Phosphorus and 14.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Sugars, 17.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.