Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	42% 1214kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	73.6% 96g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	58% 32.5g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 373μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	58% 579mg	2923% 29227mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	559% 44.7mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	5623% 39364mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	195% 2921mg	2088% 31327mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.43% 127g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 8 times more Copper, 38.4 times more Manganese, 25 times more Potassium, 111.5 times more Selenium and 26.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
• While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 50.4 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 48.1 times more Phosphorus and 10.7 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Sugars, 17.5 times more Fiber and 82 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein