Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, refrigerated: 98g
• Leavening agents, baking powder, double-acting, straight phosphate: 588g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.08% 7.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.96% 2.87g	0% 0g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	109% 142g	130g per day for Men 19-50 years
Sugars	5% 3.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.59g	NA	g per day for Men 19-50 years
Fiber	9.03% 3.43g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	14.4% 8.04g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.45% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	14.3% 143mg	4332% 43318mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	8.5% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	829% 66.3mg	8mg per day for Men 19-50 years
Magnesium	5.14% 21.6mg	54.6% 229mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	3.6% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	8334% 58341mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	0.87% 29.4mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	48% 722mg	3095% 46429mg	1500mg per day for Men 19-50 years
Zinc	4.72% 0.52mg	1.07% 0.12mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.64% 23.5g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Copper, 6.4 times more Manganese and 18.6 times more Selenium than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 302.6 times more Calcium, 18.6 times more Iron, 10.6 times more Magnesium, 288.9 times more Phosphorus and 64.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Selenium
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Fiber and 13.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.9 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein