Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, double-acting, straight phosphate?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Copper, 6.4 times more Manganese and 18.6 times more Selenium than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 302.6 times more Calcium, 18.6 times more Iron, 10.6 times more Magnesium, 288.9 times more Phosphorus and 64.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium
500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Selenium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Fiber and 13.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.9 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein