Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	15% 434kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	26.3% 34g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	20.7% 207mg	1044% 10438mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.3% 5.15mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.7% 292mg	2008% 14059mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	57.5% 31.6μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	746% 11188mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	1.23% 45.3g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 8 times more Copper, 38.4 times more Manganese, 25 times more Potassium, 111.5 times more Selenium and 26.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
• While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 50.4 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 48.1 times more Phosphorus and 10.7 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Sugars, 17.5 times more Fiber and 82 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein