Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	10.6% 306kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	8.24% 8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.14% 2.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	18.5% 24g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	14.6% 146mg	736% 7364mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	1417% 9918mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	526% 7893mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.11% 4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, double-acting, straight phosphate:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have 8 times more Copper, 38.4 times more Manganese, 25 times more Potassium, 111.5 times more Selenium and 26.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
• While Leavening agents, baking powder, double-acting, straight phosphate contain 50.4 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 48.1 times more Phosphorus and 10.7 times more Sodium than Tortillas, ready-to-bake or -fry, flour, refrigerated.

Comparison of macro-nutrients per 100 grams:

• Tortillas, ready-to-bake or -fry, flour, refrigerated have 6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Sugars, 17.5 times more Fiber and 82 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.