Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, low-sodium
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Leavening agents, baking powder, low-sodium
516g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.2 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, low-sodium?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, low-sodium:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, low-sodium:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Copper, 35.3 times more Selenium and 2.6 times more Sodium than Leavening agents, baking powder, low-sodium.
While 500 kcal of Leavening agents, baking powder, low-sodium contain 93.6 times more Calcium, 7.1 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 105.2 times more Phosphorus, 254.9 times more Potassium and 4.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.3 times more Fat, 12.7 times more Saturated Fat, 2.5 times more Omega 3, 7.3 times more Omega 6 and 26 times more Protein than Leavening agents, baking powder, low-sodium.
While 500 kcal of Leavening agents, baking powder, low-sodium contain 3 times more Carbohydrate and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein