Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	21% 607kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.4% 98g	71.6% 93g	130g per day for Men 19-50 years
Sugars	10% 7.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	29% 16.3g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.8% 8.76mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.3% 1.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	29% 290mg	860% 8597mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	1947% 13631mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	590% 20043mg	3400mg per day for Men 19-50 years
Selenium	80.5% 44.3μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	97% 1461mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Leavening agents, baking powder, low-sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 7 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, low-sodium:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
• 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Leavening agents, baking powder, low-sodium:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.5 times more Copper, 1.3 times more Manganese, 111.5 times more Selenium and 8.2 times more Sodium than Leavening agents, baking powder, low-sodium.
• While 7 oz of Leavening agents, baking powder, low-sodium contain 29.7 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 33.3 times more Phosphorus, 80.8 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 7 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.2 times more Energy, 20 times more Fat, 40.1 times more Saturated Fat, 7.8 times more Omega 3, 22.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 82 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Leavening agents, baking powder, low-sodium offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein