Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, corn: 46g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 189g

Tortillas, ready-to-bake or -fry, corn have 4.1 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has above average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	0.56% 0.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.6% 2.9g	0.99% 0.38g	38g per day for Men 19-50 years
Protein	4.67% 2.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.73% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.57% 2.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	3.7% 37mg	1109% 11087mg	1000mg per day for Men 19-50 years
Copper	7.85% 0.071mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.05% 0.56mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	0.9% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	591% 4134mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.3mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	1.38% 20.6mg	1333% 20000mg	1500mg per day for Men 19-50 years
Zinc	5.46% 0.6mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.25% 9.43g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 100 calories of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 100 calories of Tortillas, ready-to-bake or -fry, corn have 3.7 times more Copper, 7.2 times more Manganese, 2.3 times more Potassium, 7.4 times more Selenium and 31.8 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 298.4 times more Calcium, 36.9 times more Iron, 1.5 times more Magnesium, 28.7 times more Phosphorus and 968.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, corn have more Omega 6, 7.7 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 6, Fiber and Protein
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 in 100 calories.