Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, corn: 46g
• Tortillas, ready-to-bake or -fry, flour, refrigerated: 32.7g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	12.4% 16g	130g per day for Men 19-50 years
Sugars	0.56% 0.4g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.092g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	7.6% 2.9g	3% 1.14g	38g per day for Men 19-50 years
Protein	4.67% 2.6g	4.8% 2.68g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	3.67% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.73% 0.1mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.57% 2.3μg	7.68% 30.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.96% 2.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	3.7% 37mg	4.77% 47.7mg	1000mg per day for Men 19-50 years
Copper	7.85% 0.071mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.05% 0.56mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	1.7% 7.2mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	9.6% 67.3mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.3mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	1.38% 20.6mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	5.46% 0.6mg	1.57% 0.17mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• Tortillas, ready-to-bake or -fry, corn have 5.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• Tortillas, ready-to-bake or -fry, corn have 2.1 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Selenium and 11.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Tortillas, ready-to-bake or -fry, corn have 1.3 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Fat, 4.6 times more Saturated Fat, 4.7 times more Omega 3 and 3 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Energy, Omega 6 and Protein per 100 kcal.
• Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.