Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	30% 865kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.3% 5.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	84.6% 110g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66% 25g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.65% 0.43mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	32% 321mg	2332% 23321mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	1242% 8696mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	2805% 42071mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.92% 182g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Tortillas, ready-to-bake or -fry, corn have 15.4 times more Copper, 2.7 times more Magnesium, 29.6 times more Manganese, 9.3 times more Potassium, 30.5 times more Selenium and 131 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 72.5 times more Calcium, 9 times more Iron, 7 times more Phosphorus and 235.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, corn have 4.1 times more Energy, more Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 31.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein