Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 23 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Calcium, 3 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.3 times more Copper, 4.2 times more Manganese and 3.8 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.3 times more Energy, 11 times more Fat, 9 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.