Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Dried Acorns
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Dried Acorns
59g
Dried Acorns have 2.3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Dried Acorns?
Tortillas, Ready-to-bake Or -fry, Corn VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Dried Acorns?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
300 calories of Tortillas, ready-to-bake or -fry, corn have 3.5 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.7 times more Fat, 3.9 times more Saturated Fat and 1.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns offer comparable quantities of Energy per 300 calories.