Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 23 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Dried Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.5 times more Calcium, 3 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.3 times more Copper, 4.2 times more Manganese and 3.8 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.3 times more Energy, 11 times more Fat, 9 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Acorns offer comparable quantities of Carbohydrate per one pound.