Comparing Nutrients in 100 calories KoyadofuVS Cooked Broccoli Raab
Weight per 100 calories
Koyadofu
21g
Cooked Broccoli Raab
400g
Koyadofu has 19.1 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Cooked Broccoli Raab?
Koyadofu VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Koyadofu vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 166.6 times more Vitamin A, 6.5 times more Vitamin B1, 8.4 times more Vitamin B2, 32.3 times more Vitamin B3, 20.6 times more Vitamin B5, 14.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 1008.5 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Cooked Broccoli Raab:
100 calories of Koyadofu have 2.2 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Calcium, 2.5 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 327.2 times more Potassium, 178.1 times more Sodium, 2.1 times more Zinc and 301.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 3.1 times more Fat, 2.6 times more Saturated Fat and 25.5 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Omega 3, 5.9 times more Carbohydrate, 7.4 times more Fiber and 1.4 times more Protein than Dried-frozen Tofu.
Both Koyadofu and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6