Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Tomato Puree
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Tomato Puree
263g
Tofu, extra firm, prepared with nigari has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Tomato Puree?
Tofu, Extra Firm, Prepared With Nigari VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Tomato Puree?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 430.3 times more Vitamin E and 2.7 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Tomato Puree:
100 calories of Tofu, extra firm, prepared with nigari have 7.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 7.4 times more Potassium, 15.3 times more Sodium and 2.3 times more Water than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 11.5 times more Fat, 14.5 times more Saturated Fat, 29.9 times more Omega 3, 13.3 times more Omega 6 and 2.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 16.6 times more Carbohydrate, 14.9 times more Sugars and 4.2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6