Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Tomato Puree:
- 14 ounces of Tofu, extra firm, prepared with nigari have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 197 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Tomato Puree:
- 14 ounces of Tofu, extra firm, prepared with nigari have 15.7 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 18.6 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper and 3.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 2.2 times more Energy, 25 times more Fat, 31.7 times more Saturated Fat, 65.3 times more Omega 3, 29.1 times more Omega 6 and 6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.6 times more Carbohydrate, 6.8 times more Sugars and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6