Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Canned Orange Juice
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Canned Orange Juice
213g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, 249.8 times more Vitamin C and 33.2 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 12.1 times more Calcium, 5.8 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 17.9 times more Manganese, 4.3 times more Phosphorus, 59.7 times more Selenium and 12.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 1.8 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 16.8 times more Fat, 26.5 times more Saturated Fat, 14.4 times more Omega 3, 32.8 times more Omega 6, 1.8 times more Fiber and 8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Carbohydrate and 24.2 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber