Comparing Nutrients in 100 calories Fried TofuVS Acorns
Weight per 100 calories
Fried Tofu
37g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Fried Tofu, which is high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Acorns?
Discover which food has more nutrients per 100 calories - Fried Tofu or Acorns?
Lets compare vitamin content per 100 calories of Fried Tofu vs Acorns:
100 calories of Fried Tofu have 2.2 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Acorns:
100 calories of Fried Tofu have 13 times more Calcium, 8.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus and 5.6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Potassium than Fried Tofu.
Both Fried Tofu and Acorns contain similar levels of Copper per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 1.2 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Acorns offer comparable quantities of Energy per 100 calories.