Raw Firm Tofu Prepared With Calcium Sulfate VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Orange Juice Concentrate with Calcium:
- 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 709.2 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.2 times more Calcium, 6.5 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 10.4 times more Manganese, 44.4 times more Selenium and 10 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Phosphorus and 2.6 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 35.6 times more Fat, 21.8 times more Saturated Fat, 34.9 times more Omega 3, 96.3 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber