Raw Firm Tofu Prepared With Calcium Sulfate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 52.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 58.7 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 194.5 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 25 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.9 times more Fat, 1.3 times more Saturated Fat, 36.2 times more Omega 3, 17.1 times more Omega 6 and 7.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6